Yoga for Better Movement
Whether you are completely new to yoga, returning after a break or looking for a gentler way to move, you will find a welcoming class to suit you.
I offer Chair Yoga, Chair-Optional Yoga, Beginners Yoga and Yoga for Men, along with outdoor yoga experiences and private sessions for community groups and teams. Classes are designed to help you build strength, flexibility, balance and confidence, with movement that you can actually use in everyday life.
Yoga does not have to be intimidating! I make sure all my classes are welcoming and fully adaptable.
Whether you find getting up and down from the floor is difficult, uncomfortable, or impossible - I have a class that is right for you!
My classes
Choose the style that suits you:
Chair Yoga
A gentle, mainly seated class with some standing poses using a chair for support.
Supported Flow Yoga
A chair-optional class that bridges the gap between traditional floor-based yoga and chair yoga.
Beginners Yoga
A traditional floor-based class designed for people completely new to yoga.
Current Classes
Bidford | Crawford Memorial Hall
Supported Flow | Monday | 2:00pm – 3:00pm
Chair Yoga | Monday | 3:15pm – 4:15pm
Bretforton | Memorial Hall
Chair Yoga | Wednesday | 4:30pm – 5:30pm
Evesham United Football Club
Men's Beginners Yoga | Wednesday | 6:30pm – 7:30pm
Salford Priors | Piddle Brook Farm
Outdoors in the flower fields, or in the barn
Beginners Yoga | Sunday | 8:30am – 9:30am
"Truth be known I have always been scared of ‘yoga’ but your class made me feel that this is attainable for me."
meet your instructor
Hi, I am Alison, my approach to teaching is shaped by both my professional background and my personal journey. After going through breast cancer I have a deep understanding of how important gentle, compassionate movement is for both the body and the mind.
I believe yoga should be accessible to everyone, and I’m here to support you in feeling stronger, more mobile, and more confident — one small step at a time.
Remedial (Sports) Massage
Coming Soon
Alongside my yoga classes, I am now offering a small number of mobile Remedial (Sports) Massage appointments.
Remedial (Sports) Massage is targeted, hands-on treatment designed to help with muscular aches, tension, stiffness and movement issues. Treatments are tailored to you, starting with an assessment before moving into focused treatment.
Interested in a treatment?
I am currently taking expressions of interest for mobile appointments and for when my new clinic opens soon.
If this is something you may be interested in, please complete the form below and I will let you know when appointments become available.
