Yoga for Better Movement
Whether you are completely new to yoga, returning after a break or looking for a gentler way to move, you will find a welcoming class to suit you.
I offer chair yoga, beginner-friendly classes, outdoor yoga experiences and private yoga sessions for community groups and teams, all designed to help you build strength, flexibility, balance and confidence.
Yoga does not have to be intimidating! I make sure all my classes are welcoming and fully adaptable.
Whether you find getting up and down from the floor is difficult, uncomfortable, or impossible - I have a class that is right for you!
My classes
Choose the style that suits you:
Chair Yoga
A gentle, mainly seated class with some standing poses using a chair for support.
Supported Flow Yoga
A chair-optional class that bridges the gap between traditional floor-based yoga and chair yoga.
Beginners Yoga
A traditional floor-based class designed for people completely new to yoga.
Current Classes
Bidford | Crawford Memorial Hall
[Bidford classes are on a Summer break until September]
Supported Flow | Monday | 2:00pm – 3:00pm
Chair Yoga | Monday | 3:15pm – 4:15pm
Bretforton | Memorial Hall
Chair Yoga | Wednesday | 4:30pm – 5:30pm
Evesham United Football Club
Semi-private Walking Footballers Class
Beginners Yoga | Wednesday | 6:30pm – 7:30pm
Salford Priors | Piddle Brook Farm
Outdoors in the flower fields, or in the barn
Beginners Yoga | Sunday | 8:30am – 9:30am
"Truth be known I have always been scared of ‘yoga’ but your class made me feel that this is attainable for me."
meet your instructor
Hi, I am Alison — a fully qualified yoga teacher at Flexion Cotswolds, I am also currently training in sports massage and Reiki.
My approach to teaching is shaped by both my professional background and my personal journey. After going through breast cancer I have a deep understanding of how important gentle, compassionate movement is for both the body and the mind.
I believe yoga should be accessible to everyone, and I’m here to support you in feeling stronger, more mobile, and more confident — one small step at a time.