Supported Flow Yoga
Chair Optional Class Making Yoga Accessible
Supported Flow Yoga bridges the gap between traditional mat yoga and Chair Yoga.
Whether getting up and down from the floor is difficult, uncomfortable, or impossible, this hybrid class lets you move safely and confidently.
You can choose to practice seated, standing, or on the floor, and you will always have the option of a chair for support, in this class you can gradually building strength, flexibility, and confidence in a supportive environment.
What to Expect:
-
Warm-ups and flowing sequences combining seated, standing, and optional floor poses
-
Gentle progression that helps you build strength, flexibility, and balance
-
Focus on movements that enhance everyday mobility and confidence
-
A supportive, friendly environment with options to suit your body and experience level
-
Time to ask questions and practice at your own pace
-
Gradually rely less on the chair over time
Who It’s For:
-
Beginners or those returning to exercise
-
Older adults looking for functional fitness and increased mobility
-
People who want more dynamic movement than Chair Yoga, but still want the option of support
-
Anyone who wants a flexible, supportive approach to yoga
-
Those who find getting up and down from the floor is difficult, uncomfortable, or impossible
Why This Matters: You have complete choice over how you practice, giving you confidence to explore new movements safely.
Benefits:
-
Increase strength, flexibility, and confidence in movement
-
Gradually reduce reliance on the chair for more independence
-
Improve balance, coordination, and functional fitness
-
Boost mental wellbeing and reduce stress
-
Join a warm, welcoming community that supports your goals