Chair Yoga
Gentle, Accessible Yoga for Active Ageing
Chair Yoga is a very gentle, accessible form of exercise done mainly seated in a chair, with some standing movements that use a chair for support.
These gentle movements help to reduce stiffness, improve strength and increase your comfortable range of motion to help with everyday movements.
It builds strength and confidence while improving functional fitness and flexibility.
Chair Yoga adapts traditional yoga for anyone who finds getting up and down from the floor tricky, wants gentle movement, or prefers the security of a chair.
Each class helps you feel stronger and confident in everyday life—without ever feeling rushed or out of place.
What to Expect:
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Mostly seated movements, with some standing poses using a chair for support
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Gentle warm-ups, stretches, and balance exercises
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Focus on everyday functional fitness
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Time to ask questions and try movements at your own pace
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A relaxed, friendly atmosphere where you can feel confident and supported
Who It’s For:
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Older adults wanting to stay active and independent
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People with mobility challenges or those returning to exercise
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Anyone seeking gentle, adaptable movement
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Those looking for a supportive, inclusive group
Why This Matters: No experience or flexibility is required. You move at your own pace, with gentle variations for every ability.
Benefits:
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Build strength and flexibility
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Reduce stiffness and joint discomfort
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Increase your comfortable range of motion to help with everyday movements
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Enjoy a social, welcoming community of like-minded people
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Experience improved mental wellbeing and relaxation