Chair Yoga
Gentle, Accessible Yoga for Active Ageing
Chair Yoga is a gentle, accessible form of exercise done mainly seated or standing with a chair for support.
It builds strength, balance, and confidence while improving functional fitness and flexibility.
Chair Yoga adapts traditional yoga for anyone who finds getting up and down from the floor tricky, wants gentle movement, or prefers the security of a chair.
Each class helps you feel stronger, more balanced, and confident in everyday life—without ever feeling rushed or out of place.
What to Expect:
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Mostly seated movements, with some standing poses using a chair for support
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Gentle warm-ups, stretches, and balance exercises
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Focus on everyday functional fitness—standing, walking, balance, and coordination
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Time to ask questions and try movements at your own pace
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A relaxed, friendly atmosphere where you can feel confident and supported
Who It’s For:
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Beginners or anyone new to yoga
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Older adults wanting to stay active and independent
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People with mobility challenges or those returning to exercise
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Anyone seeking gentle, adaptable movement
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Those looking for a supportive, inclusive group
Why This Matters: No experience or flexibility is required. You move at your own pace, with gentle variations for every ability.
Benefits:
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Build strength, flexibility, and balance safely
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Reduce stiffness, joint discomfort, and risk of falls
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Increase confidence in everyday movements
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Enjoy a social, welcoming community of like-minded people
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Experience improved mental wellbeing and relaxation