bretforton
chair yoga
Gentle movement for
strength, mobility & confidence
Bretforton Memorial Hall
Every Wednesday
4:30pm to 5:30pm
welcome to your new chair yoga class
This chair-based yoga class is designed especially for people who want to stay active, mobile, and confident in daily life.
No matter your age, fitness level, or range of mobility, chair yoga can help!
Whether you are looking to improve balance, build functional strength, maintain independence, or simply enjoy gentle movement in a friendly group, this class provides a safe, supportive space to move at your own pace.
what you can expect
gentle, accessible movement
Learn simple yoga and movements using the support of a chair. Ideal for beginners, those with mobility challenges, or anyone returning to exercise.
strength, stability & independence
We focus on functional fitness — movements that help with standing, walking, balance, and everyday activities.
inclusive, supportive community
A warm group environment where you can work at your own pace and never feel rushed or left behind.
relaxed, friendly atmosphere
The class is slow and steady, with variations for all abilities. You choose what feels good for your body.
meet your instructor
My name is Alison Hurman
I am a fully qualified yoga teacher at Flexion Cotswolds, I am also currently training in sports massage and Reiki.
My approach to teaching is shaped by both my professional background and my personal journey. After going through breast cancer I have a deep understanding of how important gentle, compassionate movement is for both the body and the mind.
I believe yoga should be accessible to everyone, and I’m here to support you in feeling stronger, more mobile, and more confident — one small step at a time.
class details
Bretforton Memorial Hall
Wednesdays | 4:30pm – 5:30pm
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Suitable for all levels
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Beginners warmly welcomed
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No equipment needed but if you have your own props such as blocks and belts, please do bring them along
book your spot
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1 hr
10 British pounds
