Explore Our Yoga Classes

We offer two styles of yoga designed to help you stay strong, flexible, and confident in everyday movement.

Both classes are welcoming, supportive, and adaptable—so you can move at your own pace, whatever your experience or mobility level.

Chair Yoga

A gentle, mainly seated class with some standing poses using a chair for support.

Perfect for anyone wanting gentle, accessible movement to improve strength, balance, and confidence.

This chair optional class is a hybrid that is bridging the gap between traditional mat-based yoga and chair yoga.

Whether getting up and down from the floor is difficult, uncomfortable, or impossible, this hybrid class lets you move safely and confidently.