Yoga for Active Men
Keep doing the things you love
This is practical yoga for active men who want to stay fit, strong, flexible and mobile.
The class combines functional fitness and flexibility, using yoga-based movement to build strength, improve mobility and keep your body moving well.
It is not simply about stretching tight muscles. We work on strength, flexibility, balance and control, helping you move well through a useful range of movement.
Wednesdays | 6:30–7:30pm
Evesham United Football Club
Your first class is FREE!
Who is this class for?
If you regularly get up in the morning and think:
“I am definitely stiffer than I used to be.”
This could be worth a try.
The class is designed for active men who want to keep doing the things they love, whether that means:
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Playing walking football
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Getting round the golf course
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Playing squash, tennis or other racket sports
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Cycling or mountain biking
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Hiking and walking
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Gardening and other active hobbies
Or simply staying strong, flexible and mobile enough to keep enjoying an active life.
No particular sport required. No previous yoga experience. No need to be flexible.
What can you expect?
Think functional fitness and flexibility, not sitting quietly and trying to touch your toes.
We work on the areas that often get stiff, tight or a little less cooperative:
Hamstrings | Quads | Hips | Adductors | Glutes | Calves | Ankles | Shoulders | Back
Expect strengthening, stretching, mobility, balance and plenty of movement throughout the class.
And despite being called yoga, there is no requirement to sit quietly in a room looking serious.
There is movement, there is work, and usually a fair bit of laughter too.
Your first class is FREE
Come along and see whether it works for you before committing to anything.
After your first class:
£12 pay as you go
£10 per class when paying monthly
No contract. No long-term commitment.
Partners, friends and family are also welcome.
Any questions?
If you have any questions please feel welcome to drop me an email: